100m time trial ytd and i capped again halfway. sian!
my starting burst is DAMN unstable. zzz.
okay nvm. after that had technical stroking and finally sprint sets!
omg~! its back. the sprint sets are back. holy shit!
but i think i've become slightly better? feeling wise. haha.
waited for the bus to bring us back to school for gym.
wah fuck. ytd i felt damn soft. dumb bell presses were a little difficult. haha.
i did pretty heavy weights ytd though. whole body chui now.
ESPECIALLY the back muscles. omggggg.
okay anyways. MR500 list is out. and im NOT paddling. expected already - sian.
its alright. i'll work harder for the next race!
but NOW... my short term is to bench press 40kg each side - 8 reps at least within 1 - 2 months!
CHIONG AH!
BENCH PRESS!