happy belated esteen! :D hope you're happy with the celebration we held for you on the 27th! (:

oh and i do apologise for getting drunk so easily. lol.. sorry lahh~! :X

MORE 5B GATHERINGS SOON YEAH?! :D

in the meantime enjoy your well deserved holidays!

ahh~! training today! WTF SERIOUSLY!

coach was like: (really DEEP voice) okays. lets do something simple today.

seniors and juniors: (some wide eyed, some dun wanna hear anything)

lol

we did sprint sets today. and hey! i capped only twice! lol. because my paddle got sucked in the water. dun ask me how. i dunno but its probably due to the swirly swirly things when we pull in the water.

here's a mathematical equation! :D

SPRINT SETS - 8 X 1000M = CHUI

finished it and coach was pointing to our personal mistakes. i needa twist more! ARGH!!! and MORE paddling lol. nic and dom went in a K2. kenneth and alzee went in a K2 as well. yusri and i continued in T1s cause coach said we needed to improve our strokes before we can enter the K-boats. fine by me! haha. i dun mind. basics are the MOST important steps in doing anything.

so yeah more paddling. sprint sets again. wtf

another equation!

SPRINT SETS - 10 X 500M = CHUI-ER

Summary?
SPRINT SETS - 8 X 1000M
SPRINT SETS - 10 X 500M = CHUI-EST

omfg lah. -.-

today's training was so different than when we were doing long distance paddling, TOTALLY DIFFERENT INTENSITY LEVEL. zzz. so fucking shitty tired.

and my parents came to pick me after i went to eat lunch with the team. we went to JB! cool! i got myself a new pair of bermudas! and 2 tees! from giordano! at least im happy :P

but bloody hell lah. we left woodlands at 4 plus. 12 midnight then we reached home. WAH LAN. time just slipped through my fingers just LIKE that!

nvm. SLP NOW. tmr lunch meeting with my relatives.

SCH'S STARTING! FUCKKKK! 3 WEEKS AINT ENOUGH!

T.T