had training ytd. wah lan. my fucking toe is like ALMOST recovered. but erm, still not quite there yet. LOL.

so of course did the rowing machine, cardio~!

neh neh~! teammates ran 4.4km and i row 3km. it was alright initially - until han ting along came along, resistance was placed at 5 first then upped to 10 THEN OMFG! HAN TING PUT THE RESISTANCE TO MAXIMUM FOR THE LAST 1KM I WAS ROWING! =.=

finished the tedious last 1km and *CHUI* lol. went to allan and he asked me to row another 5km -maximum resistance. T_T

finished it anyway. although i was almost dying already, but PERSEVERE till the end!

gym after that. joined kwan's grp. did alot more than usual since we didnt waste much time ytd. lol. and holy shit! CHEST FLIES(it is a chest building exercise) MAKE MY NEH NEH PAIN~! the rest was okay though :DD

PAIN IS GAIN!

these are the words those sick bastards from the juniors are constantly chanting while training. haha.

and of course, the moment every training session we LOOK forward to - REFRESHMENTS!
dun get the wrong idea. refreshments dun literally mean refreshments, it means PULL UPS! LOL. 50 for guys and 40 for girls. push ups everytime we drop. the same drill lah basically. haha. SHIOK!

done with it all that. abs exercise! plenty full. abs rotation, touch your kness, touch your toes, cross knee crunches and LEG RAISE my fav LOL.

and finally, everyone in the junior team knows lah, sure kena push ups one. cos we exceeded the time limit for the pull ups. hais. darren =.= i dunno what to say lah. he improved no doubt. but he only starts being serious when han ting arrows him. everytime because of him we tio push ups. zzz. nvm! all for one, one for all. we'll suffer together for the next three years guys! :D

finished up. had a discussion that we might get fbt singlets for our training because of more bonding. haha. not confirmed yet though.

bathed! headed home cos it was getting late and i dun exactly stay near. LOL.

got my dinner *YUM!* ate up, bathed, surfed a lil internet and *BOOM* lights out!

water training later. :/ tmr UT. T_T today must chiong home to study liao. otherwise sure gone case alr. lol.


ZOE! updated le! haha! :P